Embodiment Coaching & Workshops
Embodiment coaching for individuals and embodiment workshops for groups
Take an honest, look at how you are and where you really want to go in life.
Embodiment work is for you if :
• you recognise something is missing or isn’t quite right.
• you want to align with your values and true self
• you are ready to make a commitment to change.
Embodiment Coaching
My role as an embodiment coach is to ask the right type of questions to help you establish who you are, discover what is most important to you and recognise what might be holding you back. I will support you in the process of getting there. It helps you to explore what you want and motivates you to take the steps needed to get what you want.
Why work with the body in coaching?
Working with the body is more powerful than simply talking, and it can help address the challenge faster and with more depth.
In addition to classic coaching questions, I draw upon a wide range of embodiment techniques that help you feel and reconnect into your body. When we develop a stronger “felt sense”, we can better distinguish between helpful and not so helpful states/ways of being.
What happens in a session
For example, common embodiment techniques during a coaching session, may include asking the client to move into specific forms/shapes or hold a posture to generate a feeling or energy, which supports a client move towards their goal.
Are the sessions done in person or remotely?
I generally offer a combination of both in person and via online platform/Zoom calls. I find both are effective and in different ways. It does depend on the nature of the issue or challenge and this is discussed during the intake appointment.
How do we start?
I will arrange an initial (no fee) Intake session which lasts approximately 30min and I can further explain how the sessions will work and give us both an opportunity to ensure that embodiment coaching is appropriate for you at this point in time. Once we establish that coaching sessions are right for you, I will send over a Client Agreement Form along with a written questionnaire and exercises which can be helpful in your goal setting. But I shall expand on this when we have the Intake session.
What do people say about my Embodiment coaching?
Celine has a truly positive, caring and intuitive approach. In each coaching session, she provided a safe environment for me to be heard, to be challenged, to step outside my comfort zone. I now have renewed enthusiasm and grit to meet my present challenges
Clients who have Celine as an Embodiment Coach will be very blessed as she is warm, insightful, fearless (gently challenging where needed) and professional. She creates a safe place to be open and move on in life with new confidence and courage for life. Through the dynamic poses and embodied awareness practices, I was able to find my own changes
The embodiment coaching with Celine helped me a lot. I was able to talk about my challenges out aloud with a professional which helped bring clarity and perspective. I loved the postures and movement we included, it is really powerful and is helping me overcome the fear I had around my self-worth. I now practice these awareness building exercises at home. It has had a positive impact in my life! Thank you, Celine.
Embodiment Workshops
Embodiment workshops are an excellent opportunity for you to explore specific themes in your life with the support of a group context led by a skilled embodiment facilitator.
Embodied You - Autumn Day Retreat with Celine Samson
Embodied Self Discovery Workshop with Celine Samson
Your body is a sanctuary, an oasis of wisdom and strength.
It isn’t difficult to lose touch with our body, especially in a world that is designed to drive us into overthinking and disembodied from our deeper self. So many of the features of modern life are desensitising and numbing.
When we see the body as the most accessible aspect of ourselves, we are profoundly empowered. We can get to know ourselves to a new level and can change our state and develop our “R-A-N-G-E of B-E-I-N-G”.
Next workshop: Saturday 18th January, 2025
In this introductory workshop, you’ll learn what embodiment is, why it’s beneficial and what it takes to live a more embodied life.
You’ll leave with some concrete self–regulating tools and techniques that you can practise through your body to initiate a more resourceful way of being.
These carefully selected body-centred exercises may help you deepen your personal self–mastery and connect to a deeper embodied you.
Why Embodiment Matters
An embodied practice helps us:
Master our inner world and calm our mind
Self- regulate and take better care of our needs
Step into our authenticity and feel empowered
Be grounded and aligned with our core values
Feel safe and trust
Be creative and expressive
Come back home to your body
Feel free, lighter and experience joy of life